Advice On Helping Eliviate Your Acid Reflux Symptoms

Advice On Helping Eliviate Your Acid Reflux Symptoms

Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don't have a lot to look forward to. The information here will help you keep acid reflux at bay. Use this advice to enjoy great meals again!

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Eat dinner about 3 hours prior to bed. The upright position will force acids to make their way to your stomach. When laying down, the acid may climb back up. Therefore, it is best to give yourself a few hours before you go to sleep.

Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don't follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.

To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These kinds of food cause excess acid in your stomach, worsening your condition. You can find relief by minimizing your intake of these food items.

Acid reflux can be caused by eating large meals too quickly. If at all possible, try to break your meals down into smaller portions throughout the day. If that isn't possible, take the time to eat your food slowly. This will make it easier to tell when you're full, and prevent acid reflux caused by overeating.

Eating slower has been shown to help with the symptoms of acid reflux. This gives your stomach a chance to adjust to the food that you are taking in. Try chewing your food a minimum of 25 times and really savor the food you are eating. Eat only until you are comfortably full and never till you are stuffed.

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When you know acid reflux is coming, the food on your plate may look unappetizing. Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. Move on with your life!